15 Best Methods to Improve Your Brain Functioning
The human brain performs thousands of tasks every day. How can we make it work better? We have found 15 effective ways to “charge” the brain at 100% of its power. You will be surprised how it can improve your life.
DAILY EXERCISE FOR THE BRAIN
How it works: Try to increase your concentration and analytical skills.
What to do:
- brush your teeth with passive arm
- draw with passive arm
- watch foreign films with subtitles
- learn to juggle
- choose new routes instead of the usual
How it works: listen to certain music improves brain performance by 15%.
What to do: before the start of the working day, every morning for 20-30 minutes, listen for the music of Mozart. This will help you to relax and regulate the body’s biorhythms.
EXERCISE FOR AN EXCELLENT MEMORY
How it works: This is an unusual exercise with cubes teaches instantly memorize information.
What to do: take a 3-4 dice, roll them up and cover the hand. Open them for a moment and re-cover. What was the number on each cube? Gradually increase the number of cubes. Play the game for 5-7 minutes per day.
YOUR BRAIN REQUIRES A GOOD SLEEP
How it works: The brain takes up to 7-8 hours of sleep per day. Darkness stimulates the production of melatonin, which regulates the body’s work during sleep. The presence of light produces cortisol – a stress hormone – which impairs the quality of sleep and appetite, and leads to depression.
What to do: if you sleep in a dark, well-ventilated room, your brain will be able to relax and will renew their strength, improving its productivity by 30%.
MIND GAMES DEVELOP LOGIC AND STRATEGIC THINKING
How it works: chess, dominoes and poker keep your mind sharp and improve logical thinking by 10% per day.
What to do: play one of these games 1-2 times a week. Your concentration and logical thinking will improve after two weeks.
A SPECIAL MENU FOR THE BRAIN
How it works: certain foods and substances to improve efficiency of the brain.
What to eat: fish, dark chocolate, cheese, olive oil, soybeans, radishes, garlic, spinach, bananas, and especially apple juice and quail eggs.
KEEP EVERYTHING UNDER CONTROL
How it works: Maintain a normal level of blood sugar and cholesterol.
What to do: Monthly check your health from your doctor.
PYTHAGORAS SYSTEM CAN MAXIMIZE YOUR MEMORY
How it works: This exercise trains the brain to keep any information and anticipate the future.
What to do: at the end of each day, write down the most important events of the day, dividing them into groups of positive and negative emotions. Also, add that you were planning to do and what was done. Analyze what you should do to increase the amount of positive emotions. Look at their record on the following morning. Over time, weeks or months later, the brain will remember these events and on the basis of their decisions.
THE BRAIN NEEDS VITAMIN
How it works: vitamins C, D, and B vitamins improve brain functioning by 10%.
What to do: Vitamin C is found in fruits, vitamin C – in nuts and beans, and Vitamin D – in sour cream, liver and chicken eggs.
How it works: book reading increases your vocabulary, develop empathy and improve analytical skills by 15%. Change your books every week.
What to read:
- classic literature of various countries
- books on the subject of work
- books related to the subject in which you want to become an expert in 5-7 years
- other books, romantic poetry and children’s books
EXERCISE STRENGTHENS THE BRAIN
How it works: Sport stimulates the proper functioning of the organism, improves blood circulation and nourishes the brain with oxygen.
What to do: every 2-3 days to engage in physical exercise for 20-30 minutes.
NICOTINE STIFLES THE BRAIN
How it works: Nicotine reduces the efficiency of the brain by 20%.
Good to know: after a person quits smoking, the brain to complete the transition to the correct mode can take up to 6 months.
OUR BRAIN LOVES TO DO FRIENDSHIPS AND MEET NEW PEOPLE
How it works: The communication provides us with new knowledge and increases the productivity of the brain by 10%.
What to do: do not communicate with negative people, but communicate with new people every day, choosing people smarter than you.
THE BRAIN LOVES THE SUN
How it works: Sunlight regulates blood circulation, it produces nutrients and stimulates the production of vitamin D and serotonin, making you smarter and happier.
What to do: ultraviolet rays penetrate the clouds, but not glass, so you can sunbathe outdoors in any weather.
THE BEST STIMULANT FOR THE BRAIN IS LOVE
How it works: love stimulates creativity, analytical thinking and creativity, improves your ability to cope with stress and make you happier.
What to do: dedicate 1 hour a day of love. Listen to your favorite stories, hug them, give compliments, often smiling and enjoying a common activity.
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