8 Ways to Burn Fat Without Going to the Gym!
If you choose the stairs instead of the elevator, you will burn calories and your fat, without even realizing it. The same applies to the various difficulties with the housework.
The most effective ways of fight against excess fat are good nutrition and regular exercise.
But we have to have a lot of different tips to achieve the desired goal, because our daily habits also contribute to get the desired weight without putting your health at unnecessary risk.
The problem is that not far, all have the time to go to the gym, and someone buys a ticket, but can not with sufficient frequency to attend the training.
Our deeds and responsibilities, stress and other factors become an obstacle to regular physical activity.
For this reason, it would be nice to know about other activities that will help burn calories and excess fat without professional coaches and trainers.
Some of them – this is the daily routine that will get rid of excess weight and remove fat , without any special effort.
Interested? Then read on.
1. Get down and go up the stairs
It has been proven that such simple at first glance, the action, as the rise or descend the stairs to allow a person to burn more calories.
If you enter into a habit, instead of using the elevator, you will not only increase the energy consumption of your body, but also to build muscle of the buttocks , legs and abdomen.
Also, if you do it for a long time, at least 10 minutes a day, the results did not take long and will surprise you.
The benefits of such an exercise is obvious: build muscle mass, a healthy heart and good circulation.
Devotees dance can engage in their favorite thing and at the same time to reduce your weight.
From such a pleasant and useful occupation is lost up to 700 calories per hour, depending on the rhythm in which you are driving.
Dancing relieve stress, activate metabolism, well trained abdominal muscles, legs and buttocks.
This healthy habit, as a strong sleep is very closely linked to the intensity of the loss of excess weight and fat burning.
People who at night sleep less than 5 hours , more prone to weight gain, and it is much harder to get rid of him (even with regular exercise).
To ensure a proper rest, it is important to give up all of luminous displays, heavy meals and stimulating drinks before bedtime.
4. Go out for a walk
Walk around the house or in a nearby park. It already allow you to burn three times more calories than if you just stayed at home (or office).
Walking briskly activates power consumption , increases the metabolic rate and accelerates the process of burning calories.
And if you make a walk after a meal, it will also digest eaten.
5. Home business only benefit!
All the household chores without exception, will provide you with an effective struggle against excess fat to perform special exercises unnecessarily.
Among the most useful lessons in this respect (which is made to move the whole body and increases energy consumption) are the following:
- vacuum cleaner
- Wash the dishes
- Wash floors
And the most interesting thing is that these activities are not as debilitating as athletic training.
6. Jump rope
Jumping rope not only remind you of happy childhood, but also allow to burn large amounts of fat, as long as we have fun.
Total 50-100 jumps will help you get rid of 100 calories (depending on the speed at which you will jump).
And alternating movement and intensity, you will achieve more rapid results, first make a series of small jumps, then turns to jump on one leg, but in the end, do higher jumps.
To spend a maximum of calories, perform jumps to the movement (forward, sideways or backward).
7. Drink lemon water fasting
Warm water with lemon (in the morning on an empty stomach) – this is an excellent habit that contributes to the fight against excess weight and improves health.
This drink accelerates metabolism , which facilitates the process of fat burning during the day.
And given the high concentration of nutrients the citric in some water, we can say that it strengthens the immune system, stimulates the removal of toxins from the body and prevents the development of diseases.
8. Keep track of the number of calories consumed
Here we must not become obsessed with absolute precision record everything eaten. Just important to know the high-calorie meals and avoid over-consumption.
It is believed that on the day of an adult needs 2000 to 2500 calories, so his body will work in “optimal” mode, coping with all of its functions.
If you manage to fit in certain “frame”, then your body will not have to make extra efforts to get rid of all the excess.
Well, you want to start a fight with fat? Then put into practice our advice and make sure that the absence of the possibility of access to the gym – it’s just an excuse.
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